Stress is a very normal part of life. It can be helpful when we have deadlines to meet or need to accomplish a task quickly. However, there is the other side of stress that is harmful. When we experience harmful, long-term stress we will begin to see physical manifestations of the constant barrage of stress hormones on our bodies. Long-term stress causes depression, anxiety, pain, heart disease, and various other maladies. Stressors such as public speaking, being late, money worries, or conflicts with coworkers can affect individuals differently. It is good to note that something stressful to one person may not be stressful to someone else.
Managers usually notice when an employee is not happy. Productivity can decline when an employee is stressed whether at work, at home, or both. It is important to address any productivity issues early by helping employees identify and resolve concerns that affect job performance. Managers can help if they keep the lines of communication open between themselves and the employee. These few steps may prove to be invaluable in managing stress and improving productivity:
- Prioritize tasks – - Such action reduces the feeling of being overwhelmed.
- Reduce clutter – - Both physical and mental clutter can lead to a sense of hopelessness and exhaustion.
- Focus/concentrate – - Complete only one task at a time without the distraction of interruptions, i.e. email, television, mobile devices.
- Plan ahead – - List activities and mentally frame them as to how they will be completed. (Expect that even the best laid plans may not come to fruition, so have a back-up plan!)
- Relax – - Granting yourself time to relax, interact socially, and to foster close friend and family relationships will do wonders for reducing stress levels.
- Be positive – - Make a conscious effort to be positive at home and work. Positive people live longer!
Achieving work/life balance by reducing stress is essential to one’s livelihood. Take stress seriously and don’t wait until you become a burned out member of society to make yourself healthy and happy!
Check out the tips for managing stress and share them with your employees!




